3 Reasons Why You Should Set Fitness Goals

3-Reasons-Why-You-Should-Set-Fitness-Goals-MagMile-CrossFitAs coaches at MagMile CrossFit, we want to enable you to achieve your goals through an all-encompassing fitness and health program. We program workouts that focus on results, constant variation, and fun.

No matter what specific goals you have in mind for yourself, setting fitness goals can give you a sense of purpose with your training, increase accountability, and also increase your self-confidence.

Sense of Purpose

By setting clearly defined fitness goals for yourself, you create a sense of purpose for your training. Without a goal, you may find yourself going through the motions of working out. You may maintain your current level of fitness, but over time you might find that your motivation is beginning to drop, and you’re no longer able to perform at the level that you’re used to.

Working toward a goal gives you something tangible to work toward. You are then able to gauge your progress and continue getting results in your training.

Greater Accountability

Setting specific fitness goals can help you because they will hold you accountable. If you create a goal, then you have made yourself responsible for achieving it.

By holding yourself responsible, it gets harder to make excuses. Rather than skipping out on that 5 am workout, your fitness goal can help you get out of bed. If you’re tempted to head home after work and get comfortable on the couch, your goals can motivate you to make it to the gym.

Increased Self-Confidence

If you set a goal and work toward achieving it, then you’ll experience a feeling of success. Regularly accomplishing something in any area of your life can boost your self-confidence.

Your fitness goals don’t have to be huge feats that you’re hoping to tackle. Even smaller goals that are realistic for your current fitness level can produce this positive feeling and increase confidence.

At MagMile CrossFit, we challenge, improve, and support our members in their health and fitness journey. We’re here to help you reach your fitness goals and achieve real results. Contact us to get started today.

By |2019-04-08T15:29:59+00:00April 8th, 2019|Blog|