How do you decide which gym is the best fit for you? Here are a few things to consider when you’re in the process of choosing the best place to work out.

How do you feel about working out? Do you love it? Or do you find an excuse to avoid it? Here are three tips for creating a positive workout mindset.

The MagMile CrossFit team includes qualified, experienced professionals who understand the relationship between your physical fitness and your life.

CrossFit can be a functional, useful addition or substitution for your current workout plan. Here are just a few of the reasons to start CrossFit...

General Physical Preparedness improvements through CrossFit programming benefit athletes and fitness enthusiasts of all fitness and performance levels.

There’s not much we can do to control the cause of a setback, but we can control how we react. Here are a few strategies to cope with training setbacks...

Over time, poor recovery can lead to muscle soreness, overtraining, and even injury. Here are a few simple ways to recover well between workouts...

What can you expect during your first CrossFit class? To give you an idea of what it’s like, here are six tips to help get you ready for your first class.