Group fitness classes can be for everyone, no matter where you are in your fitness journey. Here are four benefits of CrossFit group classes...

A habit is something you do out of routine, like brushing your teeth. You don’t have to think about it. Here are a few ways to make working out a habit...

Here are a few simple ways to practice mindfulness in your workouts, nutrition, recovery, sleep, and emotional control...

We’ve put together a list of common CrossFit terms and what they mean so you can feel a little less lost during your first few weeks of training.

Sleep doesn't seem like it plays a role in training, but it is vital to achieving your goals. Here are three ways sleep affects your athletic success...

No matter what your reasons are for working with a personal trainer, here are three things that good personal trainers do with their clients...

Setting fitness goals gives you a sense of purpose with your training, increases accountability, and increases your self-confidence.

Being part of a CrossFit community gives you a sense of belonging, social support, and a place to share common interests and goals with others.