There are quite a few advantages of getting personalized training. Here are three benefits of working with a personal trainer...

Start with proper movement mechanics, and then add intensity. The best route to intensity begins with the basics. Practice and then practice some more.

Everyone experiences a drop in their motivation at some point. So what can you do about it? Here are a few tips on how to stay motivated to work out...

How do you decide which gym is the best fit for you? Here are a few things to consider when you’re in the process of choosing the best place to work out.

How do you feel about working out? Do you love it? Or do you find an excuse to avoid it? Here are three tips for creating a positive workout mindset.

The MagMile CrossFit team includes qualified, experienced professionals who understand the relationship between your physical fitness and your life.