CrossFit Articles

Featured image for “3 Elements of Our Integrated Approach to Training”
13/06/20

3 Elements of Our Integrated Approach to Training

MagMile's approach that takes into account your individual differences and goals. Here are the three elements of our integrated approach to your training.
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06/06/20

How to Tackle Your Weaknesses

Rather than shying avoiding your weaknesses, tackling them can make you a better, more well-rounded athlete. Here are a few ways to tackle your weaknesses.
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Featured image for “4 Ways to Develop Resilience through Your Workouts”
28/05/20

4 Ways to Develop Resilience through Your Workouts

Resilience is your ability to adapt to a variety of situations. Here are four ways to develop resilience through your workouts...
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19/05/20

7 Tips for Smart Snacking at Home

Snacking isn’t necessarily a bad thing, but it can be a challenge. Here are a few tips for creating smart snacking habits at home...
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13/05/20

Murph Together

Every year on Memorial Day, the CrossFit community and its members pay tribute to al of our heros by doing a special Hero WOD called “Murph.”
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06/05/20

How to Build the Skill of Self-Discipline

You can improve any skill, like a muscle-up, a new language, or cooking; you can also get better at discipline. Here are a few ways to build discipline....
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Featured image for “6 Advantages of Bodyweight Workouts”
27/04/20

6 Advantages of Bodyweight Workouts

As much as we miss the sound of barbells, there are quite a few benefits of bodyweight workouts. Here are six advantages of bodyweight workouts...
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Featured image for “5 Mental Benefits of Consistently Working Out”
20/04/20

5 Mental Benefits of Consistently Working Out

Regular physical activity improves your health and fitness, but it’s not just physical benefits. Here are five mental benefits of consistently working out.
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Featured image for “Fitness, Food, and Staying Home”
13/04/20

Fitness, Food, and Staying Home

While you may not be able to follow the same routines, you can create new routines and habits around healthy food and maintaining your fitness from home.
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Featured image for “Away from the Gym? Shift Your Focus to These 3 Areas”
06/04/20

Away from the Gym? Shift Your Focus to These 3 Areas

Shifting your focus to areas you can control will help keep you in a more positive mindset. When you’re away from the gym, shift your focus to these areas.
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