CrossFit Articles

Featured image for “6 Ways to Make Working Out a Habit”
19/06/19

6 Ways to Make Working Out a Habit

A habit is something you do out of routine, like brushing your teeth. You don’t have to think about it. Here are a few ways to make working out a habit...
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05/06/19

3 Simple Ways to Practice Mindfulness

Here are a few simple ways to practice mindfulness in your workouts, nutrition, recovery, sleep, and emotional control...
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04/06/19

Forget Dieting and Learn How to Eat

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31/05/19

5/31/19 Supporting Chicago Veterans

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Featured image for “CrossFit Terms: What to Know Before You Go”
20/05/19

CrossFit Terms: What to Know Before You Go

We’ve put together a list of common CrossFit terms and what they mean so you can feel a little less lost during your first few weeks of training.
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Featured image for “3 Ways Sleep Affects Your Athletic Success”
06/05/19

3 Ways Sleep Affects Your Athletic Success

Sleep doesn't seem like it plays a role in training, but it is vital to achieving your goals. Here are three ways sleep affects your athletic success...
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Featured image for “3 Things That Good Personal Trainers Do”
22/04/19

3 Things That Good Personal Trainers Do

No matter what your reasons are for working with a personal trainer, here are three things that good personal trainers do with their clients...
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Featured image for “3 Reasons Why You Should Set Fitness Goals”
08/04/19

3 Reasons Why You Should Set Fitness Goals

Setting fitness goals gives you a sense of purpose with your training, increases accountability, and increases your self-confidence.
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20/03/19

What is the CrossFit Community All About?

Being part of a CrossFit community gives you a sense of belonging, social support, and a place to share common interests and goals with others.
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Featured image for “CrossFit: A Good Fit for Any Fitness Level and Age”
06/03/19

CrossFit: A Good Fit for Any Fitness Level and Age

CrossFit is not just an intense workout for young elite athletes. CrossFit is designed to be a good fit for any fitness level and any age group.
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