CrossFit is an exercise program created by Greg Glassman in the early 1990s. Now, with over 12,000 affiliates around the world, it is one of the most popular exercise programs. Its popularity even extends beyond the traditional fitness community.
The CrossFit training program is designed to complement any previous athletic experience. However, it doesn’t demand high levels of fitness from the beginning. This makes it suitable for just about anyone.
If you’re not sure whether CrossFit is right for you, we’re here to help! Read on, and we’ll explain why CrossFit could be a great addition to your weekly workout routine.
What Is CrossFit?
As an exercise program, CrossFit trains people in high-intensity power fitness (HIPT). Common exercises include, but are not limited to:
- Olympic weightlifting
- Kettlebell exercises
- Box jumps
- Burpees, planks, squats, and push-ups
As you can see, CrossFit doesn’t focus on one specific aspect of fitness. It takes a broad approach, aiming to train its participants for general rather than specialized fitness. It draws on a range of disciplines and builds them into short, high-intensity workouts.
CrossFit also places a heavy emphasis on community. From the early stages of the program, workouts have involved group activity. Even now, most CrossFit training involves working out at a CrossFit gym alongside other adherents to the program.
This wide-ranging approach to fitness, as well as the strong community surrounding the program, sets CrossFit apart from any other workout routine.
CrossFit for Weight Loss
If you’re still holding onto the quarantine fifteen, it might be time to consider a CrossFit gym! In combination with a healthy diet, CrossFit can help you to lose those extra pounds.
Studies show that CrossFit workouts burn more calories than regular workouts. Accounting for 5 hours and 15 minutes of exercise per week, you could burn 2700 calories every week with CrossFit. This means you’re more likely to burn body fat with CrossFit than with any other workout program.
The thing to remember is that you may make up the weight you’ve lost as you put on muscle instead! But even if your scale isn’t budging, you should find that CrossFit makes you appear leaner than before.
CrossFit for Sports
CrossFit workouts aim to develop every aspect of your physical fitness. Whatever your sport of choice requires of you, you can be confident that CrossFit will help you to hone those qualities. Ultimately, it will lead you to perform better when you play sport.
Even sports like golf, which don’t look like they require much physical exertion, need athletes to exert massive force in a controlled, safe way – how else can they hit the ball over long distances? CrossFit trains affiliates to generate that kind of explosive power. Whatever game you like to play, you’ll find that CrossFit will give you a competitive edge.
CrossFit for Functional Fitness
Functional fitness is fitness that you use in your day-to-day life. Even if you aren’t planning to make it big in sport, CrossFit can help you to develop the stamina, cardiovascular health, and strength that will make your life easier.
With CrossFit, you won’t find yourself feeling out of breath when you walk to and from the store – and you’ll be able to carry your bags home, too. You’ll be able to get around on a bicycle without exhausting yourself. And if you ever need to move furniture around at home, CrossFit’s strength exercises will have you covered.
If you have kids, you’ll be able to keep up with them even at their most energetic! And if you have pets, you’ll be able to take them for regular walks without burning yourself out.
These are just a few ways in which CrossFit can improve your quality of life. You don’t have to be an athlete to make the most of the program! We all use our bodies every day – why not make it a little easier?
CrossFit for Mobility
If you work at a desk job and lead a sedentary lifestyle, you probably suffer from stiffness in your neck, back and shoulders – not to mention bad posture. Over time, that stiffness can decrease your range of motion. It might even cause you pain.
Luckily, CrossFit includes plenty of workouts designed to build your flexibility and your mobility. Wherever you are on your fitness journey, CrossFit can help you develop a wider range of motion, preventing the aches and stiffness that come with desk-based work. If you’re new to regular exercise, CrossFit workouts for beginners will ease you in so you don’t overextend yourself!
Plus, CrossFit places a lot of emphasis on safety while working out. That means you’ll be taught how to complete each exercise with the correct technique – which will seriously improve your posture.
CrossFit for Community
One of the biggest selling points of CrossFit is the community. It’s growing all the time, with CrossFit gyms (or ‘boxes’) notoriously booked up. If you’ve been struggling to rebuild your social life since the pandemic, a CrossFit gym could be the way to go!
You’ll meet new people, draw on their positive energy, and be all the more motivated to work out. Your CrossFit group will be there when you need a boost and will celebrate with you when you set a new personal best. If you’ve struggled to motivate yourself to exercise in the past, the CrossFit community will change your life.
Join a CrossFit Training Program Today
Have we convinced you yet? If you’re looking to join a CrossFit training program, MagMile CrossFit Gym is open to new members. We’re based in River North, Chicago, and we consider it our mission to improve the health of our city one member at a time.
We offer CrossFit workouts for beginners and experienced affiliates alike. We’re also here to support you with integrative nutrition programming, so you can develop a healthier diet to match your new lifestyle. Whoever you want to become, we have your back.
Get in touch today, and find out how MagMile can change your life.