FAQs about Workout Tracking

Workout tracking can help you reach your personal fitness goals. By keeping a record of your workouts, you’re able to see how you’ve improved over time. You can see patterns in your workout routine; you’ll know when you can push a little more and when it might be time to back off.

There isn’t really a right or a wrong way to track your workouts. But reading through common questions related to workout tracking might help you figure out what method will work best for you.

Who should track their workouts?

Workout tracking isn’t something that only competitive or elite athletes do. Everyone can benefit from tracking their workouts. If you have fitness goals, then you definitely should have some kind of workout log.

Why should I keep a workout log?

Keeping a workout log focuses your training. It can help you achieve your fitness goals more quickly and make your workouts more effective. A workout log gives you a place to record benchmark workouts; you can see your progress in one specific workout over time.

Your workout log can also be helpful when things aren’t going well at the gym. When you feel tired or under recovered, you have data to help you with figuring out why.

What should I be tracking?

A workout log can be super simple. If your goal is to work out three days a week, then your workout log might be a simple calendar with checkboxes. You can also come up with something a little more complex. Track the data and metrics that will help you see the progress you’re making toward your goals. If you’re working toward a new back squat PR, then you’ll want to track things like your 1RM and all the workouts you’ve done to increase strength.

Some people prefer to track only numbers. Others also like to include notes, like if they could’ve gone heavier, etc.

Where should I log my workouts?

First, decide if you’d rather go paper or digital. A simple notebook works great, or you can choose to download one of the many apps available. Where you keep track of your workouts is personal preference. Again, there is no right or wrong way. Go with a method that you’re most likely to use and continue using long-term.

When’s the best time to log my workouts?

Right after a workout – you’re less likely to forget a detail.

MagMile CrossFit in Chicago will challenge and support you along your health and fitness journey. To learn more about how to get started with CrossFit or any of our programs, contact us today.