CrossFit combines traditional conditioning (running, rowing, biking), Powerlifting (back squats, deadlifts, bench press), Olympic Lifting (snatch and clean & jerk) and body weight movements (pull-ups, burpees, box jumps) all into one program. CrossFit is a coach-lead, group-based, strength and conditioning program focused on improving functional movement. Every hour-long class starts with a warm-up to prepare the class for movement. After the warm-up, the class will work together on a strength or skill movement. The last part of the class is a timed high-intensity conditioning workout. CrossFit is infinitely scalable and structured to allow members to meet their fitness goals regardless of where they are in their fitness journey.