Programs2019-05-21T13:49:20+00:00

PROGRAMS

FOUNDATIONS CLASS

Foundations is an introduction to CrossFit. These classes review and teach the points of performance for all the basic movements completed while participating in CrossFit. The focus is on proper form for movement efficiency and injury prevention.

Stay in Touch

CROSSFIT GROUP CLASS

CrossFit combines traditional conditioning (running, rowing, biking), Powerlifting (back squats, deadlifts, bench press), Olympic Lifting (snatch and clean & jerk) and body weight movements (pull-ups, burpees, box jumps) all into one program. CrossFit is a coach-lead, group-based, strength and conditioning program focused on improving functional movement. Every hour-long class starts with a warm-up to prepare the class for movement. After the warm-up, the class will work together on a strength or skill movement. The last part of the class is a timed high-intensity conditioning workout. CrossFit is infinitely scalable and structured to allow members to meet their fitness goals regardless of where they are in their fitness journey.

Stay in Touch

Integrative NUTRITION Programming

Integrative Nutrition Programming is a progressive nutrition-based program that combines components of fitness, nutrition, and recovery to improve the overall health and athletic performance of our members. Developed by Alex Stoller, our methodology is a philosophical approach to nutrition and fitness that enables our athletes to learn how to move away from traditional dieting and recognize the importance of clean eating for long term health and performance. When it comes to fitness and health, our approach is to prioritize self-care, consistency, and accountability in the daily practices of our athletes to form healthy nutritional habits. Appropiate for all fitness levels, our goal is to begin where you are on your fitness and health journey and support you in developing skills that sustain long-term health and performance improvement. Become the you, you’ve always imagined you can be!

Stay in Touch
MAKE AN APPOINTMENT

PERSONAL TRAINING

Separate from the group classes, personal training gives athletes dedicated attention from a coach and is based on the personal needs and goals of that specific athlete.

Stay in Touch
MAKE AN APPOINTMENT

INTEGRATIVE NUTRITION

16 WEEK PROGRAMMING DESIGNED FOR YOU

Integrative Nutrition Programming is a progressive nutrition-based program that combines components of fitness, nutrition, and recovery to improve the long-term health and athletics performance of our members.

WHAT’S INCLUDED?

  • 16 Week Programming
  • 8 in-person Group Nutrition Education sessions
  • 4, 1 hour, one-on-one Nutrition Consultations ($90 monthly value)
  • 4 (1x/month) InBody Body-composition Assessments ($40 monthly value)
  • Weekly adherence check-in with Head Nutrition Coach
  • Personalized fitness programming to fit your goals
  • Recipes, meal prep lessons, and kitchen training

Develop clean eating habits, not a diet. Enhance recovery from training. Increase training capacity & efficiency. For all body types and fitness levels.

Program Cost:
$125 monthly OR $475 up-front
4 Month Commitment Required

DOWNLOAD PDF

Build On Yesterday

Flexible membership packages to help achieve your fitness goals at our gym in Streeterville

Stay in Touch