14/07/20The Why and When of Taking a Rest DayWhy are rest days so important? Because taking a rest day gives your body a much-needed chance to recover from your high-intensity workouts...Read More
06/07/20SMART Fitness Goal Check-InIf you’re familiar with the SMART goal framework, you’ll recognize a few key elements to keep in mind as you check in on your fitness goals...Read More
26/06/203 Benefits of Taking Your Workouts OutsideSeveral factors play into the benefits of exercise, including the location of your workouts. Here are three health benefits of taking your workouts outside.Read More
20/06/208 Small Changes That Add up to a Big ImpactSmall daily actions go into creating big results. Here are some examples of small changes that add up to a big impact on your health and lifestyle...Read More
13/06/203 Elements of Our Integrated Approach to TrainingMagMile's approach that takes into account your individual differences and goals. Here are the three elements of our integrated approach to your training.Read More
06/06/20How to Tackle Your WeaknessesRather than shying avoiding your weaknesses, tackling them can make you a better, more well-rounded athlete. Here are a few ways to tackle your weaknesses.Read More
28/05/204 Ways to Develop Resilience through Your WorkoutsResilience is your ability to adapt to a variety of situations. Here are four ways to develop resilience through your workouts...Read More
19/05/207 Tips for Smart Snacking at HomeSnacking isn’t necessarily a bad thing, but it can be a challenge. Here are a few tips for creating smart snacking habits at home...Read More
13/05/20Murph TogetherEvery year on Memorial Day, the CrossFit community and its members pay tribute to al of our heros by doing a special Hero WOD called “Murph.”Read More
06/05/20How to Build the Skill of Self-DisciplineYou can improve any skill, like a muscle-up, a new language, or cooking; you can also get better at discipline. Here are a few ways to build discipline....Read More