CrossFit Articles

Featured image for “The Why and When of Taking a Rest Day”
14/07/20

The Why and When of Taking a Rest Day

Why are rest days so important? Because taking a rest day gives your body a much-needed chance to recover from your high-intensity workouts...
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Featured image for “SMART Fitness Goal Check-In”
06/07/20

SMART Fitness Goal Check-In

If you’re familiar with the SMART goal framework, you’ll recognize a few key elements to keep in mind as you check in on your fitness goals...
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Featured image for “3 Benefits of Taking Your Workouts Outside”
26/06/20

3 Benefits of Taking Your Workouts Outside

Several factors play into the benefits of exercise, including the location of your workouts. Here are three health benefits of taking your workouts outside.
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Featured image for “8 Small Changes That Add up to a Big Impact”
20/06/20

8 Small Changes That Add up to a Big Impact

Small daily actions go into creating big results. Here are some examples of small changes that add up to a big impact on your health and lifestyle...
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Featured image for “3 Elements of Our Integrated Approach to Training”
13/06/20

3 Elements of Our Integrated Approach to Training

MagMile's approach that takes into account your individual differences and goals. Here are the three elements of our integrated approach to your training.
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Featured image for “How to Tackle Your Weaknesses”
06/06/20

How to Tackle Your Weaknesses

Rather than shying avoiding your weaknesses, tackling them can make you a better, more well-rounded athlete. Here are a few ways to tackle your weaknesses.
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Featured image for “4 Ways to Develop Resilience through Your Workouts”
28/05/20

4 Ways to Develop Resilience through Your Workouts

Resilience is your ability to adapt to a variety of situations. Here are four ways to develop resilience through your workouts...
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Featured image for “7 Tips for Smart Snacking at Home”
19/05/20

7 Tips for Smart Snacking at Home

Snacking isn’t necessarily a bad thing, but it can be a challenge. Here are a few tips for creating smart snacking habits at home...
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Featured image for “Murph Together”
13/05/20

Murph Together

Every year on Memorial Day, the CrossFit community and its members pay tribute to al of our heros by doing a special Hero WOD called “Murph.”
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Featured image for “How to Build the Skill of Self-Discipline”
06/05/20

How to Build the Skill of Self-Discipline

You can improve any skill, like a muscle-up, a new language, or cooking; you can also get better at discipline. Here are a few ways to build discipline....
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