Why are rest days so important? Because taking a rest day gives your body a much-needed chance to recover from your high-intensity workouts...

If you’re familiar with the SMART goal framework, you’ll recognize a few key elements to keep in mind as you check in on your fitness goals...

Several factors play into the benefits of exercise, including the location of your workouts. Here are three health benefits of taking your workouts outside.

Small daily actions go into creating big results. Here are some examples of small changes that add up to a big impact on your health and lifestyle...

MagMile's approach that takes into account your individual differences and goals. Here are the three elements of our integrated approach to your training.

Rather than shying avoiding your weaknesses, tackling them can make you a better, more well-rounded athlete. Here are a few ways to tackle your weaknesses.

Resilience is your ability to adapt to a variety of situations. Here are four ways to develop resilience through your workouts...

Snacking isn’t necessarily a bad thing, but it can be a challenge. Here are a few tips for creating smart snacking habits at home...

Every year on Memorial Day, the CrossFit community and its members pay tribute to al of our heros by doing a special Hero WOD called “Murph.”

You can improve any skill, like a muscle-up, a new language, or cooking; you can also get better at discipline. Here are a few ways to build discipline....