CrossFit Articles

Featured image for “Top 5 Benefits of CrossFit”
31/05/22

Top 5 Benefits of CrossFit

The CrossFit lifestyle is exploding in popularity! Ready to improve your health and well-being? Get the benefits of CrossFit right here!
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11/05/22

The Truths About Women in CrossFit

To some women, CrossFit might not be right for them because they think their bodies might become too bulky. This guide offers the truth about women in CrossFit.
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09/05/22

CrossFit: The Best Workout for Athleticism

A full body workout will prepare and improve your body for many situations- including sports. Click here to learn why CrossFit is the best option.
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04/05/22

How Does CrossFit Stack Up Against Other Popular Workouts?

CrossFit has been trendy for a while, but is it the right choice for you? Learn the ins and outs of CrossFit and how it compares to other popular choices.
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27/04/22

Your Top CrossFit Questions: Answered

If you have never done CrossFit before, then chances are you have a few questions, Here are a few common CrossFit questions and answers.
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Featured image for “The Why and When of Taking a Rest Day”
14/07/20

The Why and When of Taking a Rest Day

Why are rest days so important? Because taking a rest day gives your body a much-needed chance to recover from your high-intensity workouts...
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Featured image for “SMART Fitness Goal Check-In”
06/07/20

SMART Fitness Goal Check-In

If you’re familiar with the SMART goal framework, you’ll recognize a few key elements to keep in mind as you check in on your fitness goals...
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Featured image for “3 Benefits of Taking Your Workouts Outside”
26/06/20

3 Benefits of Taking Your Workouts Outside

Several factors play into the benefits of exercise, including the location of your workouts. Here are three health benefits of taking your workouts outside.
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Featured image for “8 Small Changes That Add up to a Big Impact”
20/06/20

8 Small Changes That Add up to a Big Impact

Small daily actions go into creating big results. Here are some examples of small changes that add up to a big impact on your health and lifestyle...
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Featured image for “3 Elements of Our Integrated Approach to Training”
13/06/20

3 Elements of Our Integrated Approach to Training

MagMile's approach that takes into account your individual differences and goals. Here are the three elements of our integrated approach to your training.
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