31/05/22Top 5 Benefits of CrossFitThe CrossFit lifestyle is exploding in popularity! Ready to improve your health and well-being? Get the benefits of CrossFit right here!Read More
11/05/22The Truths About Women in CrossFitTo some women, CrossFit might not be right for them because they think their bodies might become too bulky. This guide offers the truth about women in CrossFit.Read More
09/05/22CrossFit: The Best Workout for AthleticismA full body workout will prepare and improve your body for many situations- including sports. Click here to learn why CrossFit is the best option.Read More
04/05/22How Does CrossFit Stack Up Against Other Popular Workouts?CrossFit has been trendy for a while, but is it the right choice for you? Learn the ins and outs of CrossFit and how it compares to other popular choices.Read More
27/04/22Your Top CrossFit Questions: AnsweredIf you have never done CrossFit before, then chances are you have a few questions, Here are a few common CrossFit questions and answers.Read More
14/07/20The Why and When of Taking a Rest DayWhy are rest days so important? Because taking a rest day gives your body a much-needed chance to recover from your high-intensity workouts...Read More
06/07/20SMART Fitness Goal Check-InIf you’re familiar with the SMART goal framework, you’ll recognize a few key elements to keep in mind as you check in on your fitness goals...Read More
26/06/203 Benefits of Taking Your Workouts OutsideSeveral factors play into the benefits of exercise, including the location of your workouts. Here are three health benefits of taking your workouts outside.Read More
20/06/208 Small Changes That Add up to a Big ImpactSmall daily actions go into creating big results. Here are some examples of small changes that add up to a big impact on your health and lifestyle...Read More
13/06/203 Elements of Our Integrated Approach to TrainingMagMile's approach that takes into account your individual differences and goals. Here are the three elements of our integrated approach to your training.Read More