The CrossFit lifestyle is exploding in popularity! Ready to improve your health and well-being? Get the benefits of CrossFit right here!

To some women, CrossFit might not be right for them because they think their bodies might become too bulky. This guide offers the truth about women in CrossFit.

A full body workout will prepare and improve your body for many situations- including sports. Click here to learn why CrossFit is the best option.

CrossFit has been trendy for a while, but is it the right choice for you? Learn the ins and outs of CrossFit and how it compares to other popular choices.

If you have never done CrossFit before, then chances are you have a few questions, Here are a few common CrossFit questions and answers.

Why are rest days so important? Because taking a rest day gives your body a much-needed chance to recover from your high-intensity workouts...

If you’re familiar with the SMART goal framework, you’ll recognize a few key elements to keep in mind as you check in on your fitness goals...

Several factors play into the benefits of exercise, including the location of your workouts. Here are three health benefits of taking your workouts outside.

Small daily actions go into creating big results. Here are some examples of small changes that add up to a big impact on your health and lifestyle...

MagMile's approach that takes into account your individual differences and goals. Here are the three elements of our integrated approach to your training.