CrossFit has a lot of benefits and can help you both physically and mentally in your daily life. One of those benefits is providing you with tools that help you deal with stress:
Here are three tools that CrossFit provides to help you manage stress:
1. Consistent Physical Activity
Physical activity helps you manage stress, and getting consistent physical activity through quality programming can enhance those benefits. Not only do you feel better after exercise, but your workouts help with the physiological effects of stress, as well. Participating in CrossFit encourages regular exercise, which releases feel-good chemicals that help you manage your stress. You get better sleep (also a good stress manager), and for an hour of your day, you can unplug and forget about your to-do list for a bit.
2. Community and Support
Rather than working out on your own, CrossFit gives you access to the support and encouragement of coaches and other members. Being around this supportive group decreases stress hormones and gives you a sense of belonging. The CrossFit community is a place where you will find accountability and support. Plus, working out with others is a fun experience that also offers relief from stress and other negative emotions.
3. Learning and Growth
CrossFit gives you a chance to learn a lot. You’ll learn new movements and challenge yourself in new ways. It can be a little strange or intimidating at first. But over time, your confidence grows, and you become more willing to try things that you’ve never done before. This skill carries over into other areas of your life. Instead of meeting new situations with stress and anxiety, you’re more likely to approach them with an open mind.
Our mission is to improve the health of Chicago, one MagMile CrossFit member at a time. If you’re interested in learning more about what we have to offer, contact us today.